WHITEBOARD – 04 April 2019

Posted by beyultraining on April 4, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (2): Build to an easy 1 set max. Deload 20% and hit for 3 more sets Workout: 6 … Continue reading →

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WHITEBOARD – 02 April 2019

Posted by beyultraining on April 2, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Barbell Bench Press: Work up to an easy 2 rep max (have ~2-3 reps left in the tank). Deload to 80% and hit for 5 sets of 3 Workout: 5 Rounds: 1 … Continue reading →

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WHITEBOARD – 01 April 2019

Posted by beyultraining on April 2, 2019 · Leave a Comment 

Warm-up: A1. Cossack Squats w/KB at chest: 3 sets of 5e A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM Strength: C1. Back Squat: Work up to a pretty easy single (should have 1-2 reps left in the tank). Deload to 80% and hit for 4 sets of 3 Workout: On the minute for 12 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...