WHITEBOARD – 26 April 2019

Warm-up:

A1. Turkish Get-up 3×2 reps each side

A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Front Squat: Build up to a 2 rep max (True 2rm)

Deload 20% and hit for 3 sets of 3

Workout:

15m AMRAP:

200m Row

10 Push-ups

5 O. Head Medball Throws

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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