WHITEBOARD

Posted by beyultraining on March 8, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 12e. Pick the weight you did at the beginning of the last cycle Workout: 14m AMRAP: 30 Rope Whips 25m Sandbag Bear Hug carry 10 Push-ups *Rest … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 07 March 2019

Posted by beyultraining on March 7, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean (1) + Front Squat (1): Build to crisp set (90% effort), deload 10% and hit for 5 more sets Workout: 10 Rounds: … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 05 March 2019

Posted by beyultraining on March 5, 2019 · Leave a Comment 

Warm-up: A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC) A2. Parallette Push-ups: 3 sets of 5 Strength: C1. Feet Elevated Dumbbell Bench: Build up to a crisp set of 5, deload 15% and hit for 3-4 more sets of 5 Workout: 8m AMRAP: 10 Burpees 10 DB High Hang Power … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...