WHITEBOARD – 18 March 2019

Posted by beyultraining on March 18, 2019 · Leave a Comment 

Warm-up:

A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM

Strength:

C1. Back Squat: Build up to a 5 rep max for the day (If you feel good, a true 5r max)

Deload 10-15% and hit for 2 more sets of 5.

Workout:

On the minute for 12 total minutes:

Minutes: 0,2,4,6,8,10 – 125m Row

Minutes: 1,3,5,7,9,11 – 20 Wallball (10 Ball Slams, 5 eSide Rotation Throws + 10 Chest Passes)

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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