WHITEBOARD – 22 February 2019

Posted by beyultraining on February 22, 2019 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Barbell Weighted Rear Foot Elevated Split Squats – 3 sets of 10e. Pick a weight a little higher than last week if you have it. Workout: 15m AMRAP: 200m Run 10 Push-ups 5 Chin-ups

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WHITEBOARD – 21 February 2019

Posted by beyultraining on February 21, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean Deadlift + Hang Clean (2+1): Work up to a top set for the day. Workout: 6 Rounds: 30s Cossack Squats (BW) 30s … Continue reading →

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WHITEBOARD – 19 February 2019

Posted by beyultraining on February 19, 2019 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Clean Deadlift + Hang Clean (2+1): Work up to top set (True max if you feel good), deload 15% and hit for 3 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...