WHITEBOARD – 25 January 2018

Warm-up:

A1. Turkish Get-up 3×2 reps each side
A2. Kettlebell Swings: 3 sets of 12

Strength:

C1. Barbell Weighted Rear Foot Elevated Split Squats – 5 sets of 8e (Probably around the same weight as last week)

Workout:

4 Rounds:
400m Run
1 Rope Climb
10 Death Marches (10e side – DBs=10% max deadlift)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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