WHITEBOARD – 23 January 2018
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Feet Elevated Dumbbell Bench: Work up to a 10 rep max (5-10lbs more than last week), then deload (15% less) and hit for 3×8
Workout:
6 Rounds:
25 Double Unders
10 Jumping Lunges (Switch legs each jump – 5e side)
5 Chin-ups
30s Double KB Rack Hold (35lbs each)
Beyul Training 