Beyul Training

WHITEBOARD – 22 January 2018

Posted by beyultraining on January 22, 2019 · Leave a Comment 

Warm-up:

A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM

Strength:

C1. Back Squat: Work up to a 10 rep back squat (~1 rep left in the tank), deload 15% and hit for 2×8 reps.

This is your top set of the cycle.

Workout:

On the minute for 6 rounds:

30s Air Squats
30s Rest
30s KB Swings (55/35lbs)
30s Rest
30s Box Jump to step down (alternate step down leg)
30s Rest