Beyul Training

WHITEBOARD – 14 January 2018

Posted by beyultraining on January 14, 2019 · Leave a Comment 

Warm-up:

A1. Cossack Squats w/KB at chest: 3 sets of 5e
A2. KB Pullover Deadbug – 3 sets of 3 https://www.youtube.com/watch?v=WvarCkeiWaM

Strength:

C1. Back Squat: Work up to a 10 rep back squat (~2 reps left in the tank), deload 15% and hit for 4×8 reps.

Remember, sets of 8 going up to the max within 85% count towards your deload volume.

Workout:

On the minute for 7 rounds:

20s Rope Whip
10 KB Sumo deadlifts (100/70lbs)
5 Box Jumps

*rest 20-30s