WHITEBOARD – 17 December 2018

Posted by beyultraining on December 17, 2018 · Leave a Comment 

Warm-up: A1. Single Leg Box Step-ups with 5s negative: 3 sets of 5 A2. Cossack Squats w/KB at chest: 3 sets of 5e Strength: C1. Back Squat: 4 sets of 6 with 4 second negatives – ~65% max squats Weight should be 5-10lbs more than last week. Workout: 8 rounds: 150m Row 10 KB Swings … Continue reading →

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WHITEBOARD – 07 December 2018

Posted by beyultraining on December 7, 2018 · Leave a Comment 

Warm-up: A1. Turkish Get-up 3×2 reps each side A2. Kettlebell Swings: 3 sets of 12 Strength: C1. Hang Clean + Front Squat (1+2) – Build to a 1 set max (5-10lb heavier than last week) then hold that weight and do 3 more sets Workout: 8x: 30s Side-to-side rope whips 8 DB Hang Clean to … Continue reading →

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WHITEBOARD – 06 December 2018

Posted by beyultraining on December 7, 2018 · Leave a Comment 

Warm-up: A1. Single Arm KB Deadlift (KB held to side of hip): 3 sets of 5e side A2. Offset Farmer’s Carry: 3 sets of 1 lap each side (~60/30 split) Strength: C1. Deadlift (2-3” blocks): Work up to a top set of 6, deload 15% and hot for 4 sets of 6. Should be 10-15lbs … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...