WHITEBOARD – 18 December 2018
Warm-up:
A1. Weighted Shoulder Dislocates: 3 sets of 5 (Light – 2.5-5lbs on PVC)
A2. Parallette Push-ups: 3 sets of 5
Strength:
C1. Dumbbell Standing Press: Build to a crisp set of 10, then deload 20% and hit for 3 more sets. Add 5-10lbs from last week
Workout:
8 Rounds:
30s Rope Whip
10 Walking Lunges (Unweighted – 10 total)
20s Plank Hold
*rest 30s and repeat
Beyul Training 