WHITEBOARD – 25 October 2018

Movement Prep:

1a. Hollow Body Rock: 3 sets of 18s holds
1b. Shoulder Bridge Rock: 5 reps

Strength:

Raised Straight Bar Deadlift (Use 2 inch boxes): 3rm (true 3rm), deload 10-15% and hit for 2 sets of 3

Workout:

8 Rounds of:
100m Sandbag Carry
10 Heavy KB Swings (Chest)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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