Beyul Training

Movement Prep:

A1. 3 sets of 5e: Box Jumps (Step Down)

A2. 3x10s each Side: Bent Leg Side Plank

Strength/Power:

Front Squat: Build to a set of 3. Deload 15% and hit for 4×3. Should be 5-10lbs heavier than last week and still have 1-2 reps left. 

Workout:

8 Rounds:

20 Double Unders

5 Overhead Medball Throws

10 Wallballs

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.