WHITEBOARD – 05 July 2018

Posted by beyultraining on July 5, 2018 · Leave a Comment 

Warm-up: A1. Bulgarian Row: 4 sets of 5 A2. KB Halo – 5 Rotations each way Strength: C1. Power Cleans Waves (3,2,1)x2– Start at ~75% your max (3 reps), increase weight as you go up the wave (3,2,1 reps). Then do a second wave starting at 3 reps again. Increase the weight through the second wave if the first … Continue reading →

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WHITEBOARD – 02 July 2018

Posted by beyultraining on July 3, 2018 · Leave a Comment 

Strength: A1. Elevated Plyometric Push-up: 3 sets of 5 A2. Overhead Medicine Ball Throw: 3 sets of 5 B. Barbell Bench Press: Work up to a 5 rep max (5-10lbs heavier than last week’s 5), deload 15% and hit for 4 more sets of 5* *Again, if you hit sets of 5 working up within … Continue reading →

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WHITEBOARD – 02 July 2018

Posted by beyultraining on July 2, 2018 · Leave a Comment 

Strength: A1. 3 sets of 5e: Box Jumps (Step Down) A2. 3x10s each Side: Bent Leg Side Plank B1. Front Squat: Work up to a set of 5 (~5-10lbs heavier than last week). Deload 15% and hit for 4 sets of 5*. *Remember, if you hit sets of 5 moving up, within the deload percentage … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...