Beyul Training

WHITEBOARD – 30 July 2018

Posted by beyultraining on July 30, 2018 · Leave a Comment 

Strength:

A1. 3 sets of 5e: Box Jumps (Step Down)
A2. 3x10s each Side: Bent Leg Side Plank

B1. Front Squat: Build up to a set of 3, deload and hit 4 sets of 3 within 85%. If you feel good this should be 5-15lbs more than last week.

Workout:

10 Rounds of:
25m Sled Push (light!)
8 Med-ball Slams (30/20lbs)
*Rest ~30s and Repeat

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)
Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.