Beyul Training

WHITEBOARD – 24 July 2018

Posted by beyultraining on July 24, 2018 · Leave a Comment 

Strength:

A1. Elevated Plyometric Push-up: 3 sets of 5
A2. Overhead Medicine Ball Throw: 3 sets of 5

B. Barbell Bench Press: Build a 3rep max, deload and hit 4 sets of 3 within 85%. Add 5-10lbs from last week if you feel good.

Workout:

6 Rounds:
30 Double-Unders
5e Side Single Arm DB Presses
5 Inverted Rows

Cooldown:

Shoulder Flex Pull: A static hold – 2-3 sets of 30s
*If you can not grip a plate behind you do to mobility start with a PVC bar with a light weight on it. DO NOT go heavy on this at first. You want your shoulder blades retracted throughout the movement. This is for flexibility, it shouldn’t be a maximum effort.