WHITEBOARD – 04 June 2018

Posted by beyultraining on June 5, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Front Squat: Build to a … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 01 June 2018

Posted by beyultraining on June 1, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 4 sets of 30s holds 1b. Shoulder Bridge Rock: 5 reps Strength: Pull-up: Perform 30 Pull-ups. Break them up, add weight if needed, anyway you want. This is 10 reps less than last week. You should add weight, or increase the reps within a set. Workout: 18 Minute AMRAP: … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...