WHITEBOARD – 15 May 2018

Posted by beyultraining on May 15, 2018 · Leave a Comment 

Warm-up: A1. McGill Side Plank: 3 sets of 20s each side A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Push-ups: 3 sets of 10 B2. Wrist Conditioning: 4 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs Strength: C. Barbell Bench Press: 5 sets of 3 at 77.5% 1 rep max Workout: 4 Rounds of: 20 Wallballs 1 … Continue reading →

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WHITEBOARD – 14 May 2018

Posted by beyultraining on May 14, 2018 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 4x60s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Back Squat: 6 sets of … Continue reading →

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WHITEBOARD – 11 May 2018

Posted by beyultraining on May 11, 2018 · Leave a Comment 

Movement Prep: 1a. Hollow Body Rock: 3 sets of 50s holds 1b. Shoulder Bridge Rock: 5 reps Strength:  Standing Barbell Press: Work up to a 2 rep max (5-10lbs heavier than last week), then deload 10% and hit for 3×3 Workout:  12 Minute AMRAP: 400m Row 8 Pull-ups 15 KB Swings

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...