WHITEBOARD – 27 April 2018

Movement Prep:
1a. Hollow Body Rock: 3 sets of 45s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Standing Barbell Press: 4 sets of 3 at 80% your 2 rep max last week
Workout:
10 Minute AMRAP:
5 Inverted Rows
10 Push-ups
12 Wallballs