Beyul Training

WHITEBOARD – 19 April 2018

Posted by beyultraining on April 18, 2018 · Leave a Comment 

Warm-up:

A1. Plank Holds: 3 sets of 25s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 3 sets of 7
B2. KB Halo – 5 Rotations each way

Strength:

C1. Straight Bar Deadlift: 2rm for the day, deloaf 15% and hit 3 sets of 2.

Workout:

5 Rounds of: 

200m Sandbag Carry (1/2 BW)

1 Rope Climb

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic