WHITEBOARD – 23 March 2018
Movement Prep:
1a. Hollow Body Rock: 4 sets of 36s holds
1b. Shoulder Bridge Rock: 5 reps
Strength:
Standing Barbell Press: 5rm, then deload 10-15% and hit 4-5 sets. 5-10lbs more than last week. You will deload next week, so go for a true 5rm.
Workout:
4x:
250m Row
10 DB Hang Cleans to Push Presses (25% max press weight from today)
10 DB Front Rack Squats (Same weight as Clean + Presses)
Beyul Training 