WHITEBOARD – 07 February 2018


A1. Plank Holds: 3 sets of 15s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 3 sets of 6
B2. KB Halo – 5 Rotations each way



1 Minute Farmer’s Carry (Pick 2 DBs that you can do for the whole duration)
20 Reverse Lunges
45s Plank Hold


Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: