Beyul Training

WHITEBOARD – 07 February 2018

Posted by beyultraining on February 8, 2018 · Leave a Comment 

Warm-up/Strength:

A1. Plank Holds: 3 sets of 15s
A2. Standing Trunk Circle – 5 Reps each way

B1. Bulgarian Row: 3 sets of 6
B2. KB Halo – 5 Rotations each way

Workout:

4x:

1 Minute Farmer’s Carry (Pick 2 DBs that you can do for the whole duration)
20 Reverse Lunges
45s Plank Hold

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic