WHITEBOARD – 04 January 2018

Posted by beyultraining on January 4, 2018 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 10e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 6 B2. Bent Twisting Lat Stretch 15s Hold eSide* *You can grip the ballet bar for this Workout: 20 Minute AMRAP: 20 Kettlebell Step-ups (10e side: 1 KB held at chest. ~10% back squat max) 8 Strict Burpees … Continue reading →

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WHITEBOARD – 03 January 2018

Posted by beyultraining on January 3, 2018 · Leave a Comment 

30 minutes of low intensity cardio: Bike, run, swim or row.

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WHITEBOARD – 02 January 2018

Posted by beyultraining on January 2, 2018 · Leave a Comment 

Warm-up/Strength: A1. Tuck-Up: 3 sets of 12 A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 10 B2. Wrist Conditioning: 3 sets of 6: https://www.youtube.com/watch?v=eq1Mnc7SzSs C. DB Bench Press: 3 sets of 10 at a moderate weight Workout: 3 Rounds: 1000m Row 3 Handstand Wall Walk up (with 3 sec … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...