Beyul Training

WHITEBOARD – 19 December 2017

Posted by beyultraining on December 19, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 4 sets of 5

A2. Kettlebell Windmill: 4 sets of 5 (each side)

B1. Bench Press: 5rm, 5-10lbs heavier than last week.  Deload 10-15% and hit 4 sets of 5

Workout:

8 Rounds of:
5 DB Hang Clean to Push Press
20s Planche/Plank Hold
30 Double-Unders

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side