Beyul Training

WHITEBOARD – 15 December 2017

Posted by beyultraining on December 15, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3x35s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Clean + Hang Clean from above the knee: Build up to a crisp 1+1. Deload 10% and hit for 4 more sets

Workout:

3x: 

3 Minute AMRAP of:
10 DB Romanian Deadlifts
10 Reverse DB Lunges
10 Burpees

 

*Rest 1 Minute and Repeat

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.