Beyul Training

WHITEBOARD – 12 December 2017

Posted by beyultraining on December 12, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 3 sets of 5: Pick a heavier weight than we have been doing in the past

A2. Kettlebell Windmill: 3 sets of 5 (each side)

B1. Bench Press: Crisp 5rm, a little above or at your 8rm MAX from last cycle.  Deload 10-15% and hit 3 sets of 5

Workout:

12 Minute AMRAP:
5 Ring Push-ups
35 Double Rope Whips
5 Pull-ups

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side