Beyul Training

WHITEBOARD – 28 November 2017

Posted by beyultraining on November 28, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 5 sets of 8: Pick a light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 5 sets of 6 (each side)

B1. Bench Press: 8rm for the day (5-10lbs heavier than last week), then 15-20% less for 4-5 sets of 8

Workout:

15 Minute AMRAP:
10 DB Strict Presses (Each DB = 15% max bench for day)
5 Pull-ups
200m Run

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side