Beyul Training

WHITEBOARD – 14 November 2017

Posted by beyultraining on November 14, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 3 sets of 8: Pick a light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 3 sets of 6 (each side)

B1. Bench Press: 8rm for the day (~72.5-77.5% 1 rep max), then 10-15% less for 2-3 sets of 8

Workout:

15 Minute AMRAP:
4 Handstand Push-ups
250m Row

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side