WHITEBOARD – 03 October 2017

Posted by beyultraining on October 3, 2017 · Leave a Comment 

STRENGTH: A1. Weighted Shoulder Dislocates – 3 sets of 10: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion. A2. Kettlebell Windmill: 3 sets of 6 (each side) C1. Push Press: Build to 2 rep max for the day, deload 10-15% and hit for 2×3 sets *If you have … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...