WHITEBOARD – 26 October 2017

Posted by beyultraining on October 26, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle Oblique Reaches: 4 sets of 5 each A2. Standing Trunk Circle – 5 Reps each way B1. Pull-up Hold on BAR: 3 sets of 20s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Hovering Deadlift: 4 sets of 8 at ~ 70% 1 rep max (Increase from last week) *A hovering … Continue reading →

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WHITEBOARD – 24 October 2017

Posted by beyultraining on October 24, 2017 · Leave a Comment 

STRENGTH: A1. Weighted Shoulder Dislocates – 3 sets of 5: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion. A2. Kettlebell Windmill: 3 sets of 4 (each side) B1. Bench Press: 10rm for the day, 10-15% less 2-3 sets   Workout: 15 Minute AMRAP: 250m Row 20 Kettlebell … Continue reading →

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WHITEBOARD – 23 October 2017

Posted by beyultraining on October 23, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 4 sets of 5 A2. Stiff Legged Windmill – 5 Reps each side C1. Back Squat:10 rep max for the day (10-20lbs more than last week – with next week being a peak). Deload 10-15% and hit 2-3 sets of 10. Conditioning: 12 Minute AMRAP 12 Wallballs 100m Run 1 Bear Crawl … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...