Beyul Training

WHITEBOARD – 31 October 2017

Posted by beyultraining on October 31, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 4 sets of 5: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 4 sets of 4 (each side)

B1. Bench Press: 10rm for the day, 10-15% less 3-4 sets – 5-10lbs heavier than last week

Workout:

8 Minute AMRAP:
8 DB Thrusters (DB = 10% back squat)
12 Back Extensions

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side