Beyul Training

WHITEBOARD – 10 October 2017

Posted by beyultraining on October 10, 2017 · Leave a Comment 

STRENGTH:

A1. Weighted Shoulder Dislocates – 3 sets of 5: Pick a very light weight to add to stick. The speed should be the same throughout the range of motion.

A2. Kettlebell Windmill: 3 sets of 4 (each side)

C1. Push Press: 6 sets of 4 at 70% 1 rep max

*If you have poor rack mobility, then use DBs or KBs instead.

Workout:

12 Minute AMRAP:
200m Run
12 Wallballs

Cooldown:

Couch Stretch: 120s Each SIDE! Keep your torso as tall as you can. Also, take note if you can contract the glute on the leg you are stretching. You should be able to at all times.
Kneeling Achilles : 90s Each Side