WHITEBOARD – 18 September 2017

Posted by beyultraining on September 18, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 3 sets of 6 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 3 sets of 5 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Back Squat: Crisp 3rm, with 2-3s pause on first rep. 10-15% less … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 15 September 2017

Posted by beyultraining on September 15, 2017 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 3x35s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Hang Power Clean: 6×3 reps at 70% max power … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 14 September 2017

Posted by beyultraining on September 14, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle Oblique Reaches: 3 sets of 8 each A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 35s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Trap Bar Deadlift:  6 sets of 4 at 70% max deadlift Workout: 4 Rounds of: 200m Run 2 … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...