Beyul Training

WHITEBOARD – 01 September 2017

Posted by beyultraining on September 1, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 4x60s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Hang Power Clean + : 2 reps x 5 sets. Keep at 80% 1 rep max for all

Workout:

4 Rounds of:
400m Run
20 Back Extensions

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.