Beyul Training

WHITEBOARD – 18 August 2017

Posted by beyultraining on August 17, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3x30s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Power Snatch + Overhead Squat (1+1): 5 sets of 3x(1+1) at 70% 1 rep max

Workout:

5 Minute AMRAP:
50m Sled Push
Sandbag Carry 100m
10 Sandbag Squats

*Sandbag = 30% max squat or 1/2 BW

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.