WHITEBOARD – 30 June 2017

Posted by beyultraining on July 3, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 4 sets of 8 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 4 sets of 2 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Front Squat: 6rm, 10-15% less for 4 sets of 6 *If you … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...