Beyul Training

WHITEBOARD – 15 June 2017

Posted by beyultraining on June 14, 2017 · Leave a Comment 

Warm-up/Strength:

A1. Straddle Oblique Reaches: 5 sets of 5 each
A2. Standing Trunk Circle – 5 Reps each way

B1. Chin-Up Hold on Rings: 5 sets of 24s
B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Trap Bar Deadlift:  5rm – slightly heavier than last week, 10-15% less for 2-3 sets of 5

Workout:

2 Rounds of: 
Burpees: 5-10-15-20
Back Extensions: 20-15-10-5

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic