Beyul Training

WHITEBOARD – 02 June 2017

Posted by beyultraining on June 2, 2017 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 4x48s

A2. Cat / Cow: 10 Reps*

*Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them.

B1. Deadhang Chin-up: 4 sets of 6: Pick a weight that you can comfortable control. If you don’t have deadhang chin-ups perform inverted rows.

Workout:

6 Rounds of:
50m Sled Push
15 Wallballs
8 Toes-to-Bar

Cooldown:

Wall Middle Split: 120s – Try to keep your legs completely straight and slightly externally rotate your femur (toes turn back into your body)

Straddle Good Mornings: 3 sets of 10 – If you lack mobility to fold forward, raise your butt compared to your legs/feet. You can do this by folding a mat and seating on the edge with your feet on the ground.

Questions on the programming this year? Take a look at this: Where we are going?