Beyul Training

WHITEBOARD – 25 May 2017

Posted by beyultraining on May 25, 2017 · Leave a Comment 

Warm-up/Strength:

A1. Straddle Oblique Reaches: 3 sets of 5 each: Stay light!
A2. Standing Trunk Circle – 5 Reps each way

B1. Chin-Up Hold on Rings: 3 sets of 36s
B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Trap Bar Deadlift: 4 sets of 6

*Use weights that feel moderately light

Workout:

6 Rounds: 
8 DB Thrusters – (DB = 10% back squat)
90s Stationary Bike Sprint

*Rest 30s and repeat

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic.