WHITEBOARD – 13 April 2017

Posted by beyultraining on April 13, 2017 · Leave a Comment 

Warm-up/Strength: A1. Standing Oblique Reaches: 5 sets of 10 each: Stay light! A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 5 sets of 30s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Clean Pull (2) + Power Clean (1): 3 Sets at 80%, 1 Set at 82.5%, 1 set at 85% -If you don’t … Continue reading →

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WHITEBOARD – 11 April 2017

Posted by beyultraining on April 11, 2017 · Leave a Comment 

Strength: A1. Elevated Planche Lean: 5 sets of  8 leans (2 sec pause at the foward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Shrimp Squats – 5 sets of 5 each B2. Hip Reach + External … Continue reading →

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WHITEBOARD – 10 April 2017

Posted by beyultraining on April 10, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 5 sets of 8 A2. Stiff Legged Windmill – 5 Reps each side B1. Ring Dips: 5 sets of 3 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Strict Dumbbell Bench Press: 1×5, 4×3 reps – Build to a 5 … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...