Beyul Training

WHITEBOARD – 20 April 2017

Posted by beyultraining on April 20, 2017 · Leave a Comment 

Warm-up/Strength:

A1. Standing Oblique Reaches: 3 sets of 10 each: Stay light!
A2. Standing Trunk Circle – 5 Reps each way

B1. Chin-Up Hold on Rings: 3 sets of 30s
B2. Bent Twisting Lat Stretch 15s Hold eSide*

C. Power Clean (3): 3 Sets at 75% max power clean

-If you don’t know olympic weightlifting movements. Perform 5 sets of 10 Overhead squats with a light barbell

Workout:

13 Minute AMRAP:

Walking Lunges: 10e Leg
Handstand Walk Up: 2 – Nose facing wall
30 Double-Unders

 

Cooldown:

Supine Trap Stretch: 120s Hold

Try to round your spine a bit more than the girl in the demonstration. This shouldn’t crush your neck. If so, get some blocks or keep your knees more elevated to keep the pressure more on the upper back. Try to relax your breathing and make it rhythmic.