WHITEBOARD – 07 March 2017

Posted by beyultraining on March 6, 2017 · Leave a Comment 

Strength: A1. Elevated Planche Lean: 4 sets of 5 leans (2 sec pause at the foward position) A2. Swivel Hips*: 10e side *Maintain a 90 degree angle in the hips and knees & keep the glutes on the ground at all times. B1. Cossack Squat – 4 sets of 5 each B2. Hip Reach + … Continue reading →

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WHITEBOARD -6 March 2017

Posted by beyultraining on March 5, 2017 · Leave a Comment 

Warm-up/Strength: A1. Straddle-Up: 4 sets of 5 A2. Stiff Legged Windmill – 5 Reps each side B1. Straight Bar Dips: 4 sets of 4 B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Strict Dumbbell Bench Press: 1 set of 8 5% heavier than … Continue reading →

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WHITEBOARD – 02 March 2017

Posted by beyultraining on March 2, 2017 · Leave a Comment 

Warm-up/Strength: A1. Standing Oblique Reaches: 3 sets of 5 each: Start light! A2. Standing Trunk Circle – 5 Reps each way B1. Chin-Up Hold on Rings: 3 sets of 15s B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Power Snatch + Overhead Squat: 6 sets of 2+2, start at 60% max snatch and work-up. -If you don’t know olympic … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...