WHITEBOARD – 02 February 2017

Posted by beyultraining on February 1, 2017 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 3 sets of 12e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 3 sets of 10 B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Muscle Snatch + Overhead Squat: 5 sets of 3+3 (~50% max snatch or 30% max squat – whatever is higher) Workout: 5 Rounds of: … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...