WHITEBOARD – 13 February 2017

Posted by beyultraining on February 13, 2017 · Leave a Comment 

Warm-up/Strength: A1. Tuck-Up: 3 sets of 20* A2. Stiff Legged Windmill – 5 Reps each side B1. Parallette Push-ups: 3 sets of 12* B2. Wrist Conditioning: 30s Hold of first 3 stretches in video + 10 Wrist push-ups at 1:00 Minute mark C1. Strict Dumbbell Bench Press: Build to a set of 10, deload to 85-90% and … Continue reading →

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WHITEBOARD – 10 February 2017

Posted by beyultraining on February 10, 2017 · Leave a Comment 

Strength: A1. Bent Hollow Hold: 4x48s A2. Cat / Cow: 10 Reps* *Have someone video you from the side and see how your range of motion compares to the video. Many times our deficiencies in simple movements can be overlooked when we aren’t taking conscious effort to examine them. B1. Trap Bar Deadlift: Build to … Continue reading →

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WHITEBOARD – 09 February 2017

Posted by beyultraining on February 8, 2017 · Leave a Comment 

Warm-up/Strength: A1. Elbow Side Plank Twist: 4 sets of 12e Side A2. Standing Trunk Circle – 5 Reps each way B1. Bulgarian Row: 4 sets of 10 B2. Bent Twisting Lat Stretch 15s Hold eSide* C. Muscle Snatch + Overhead Squat: 4 sets of 3+3 (~60% max snatch or 35% max squat – whatever is higher) Workout: 4 Rounds of: … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...