WHITEBOARD – 24 September 2015

Movement Prep:

1a. Elbow Side Plank Twists: 3 sets of 8r (each side)
1b.Standing Weighted Oblique Reps: 10 (5 each way)

2a: Straddle V-ups: 3 sets of 6
2b: Jefferson Curl – 5

Strength Work:

Clean: Work up to a 1 rep max for the day


8  Rounds of:

25m Sled Push (115/75)
5 Burpees
10 Full Extension KB Swings (55/35)
*Rest 30s and repeat

*30s Rest

3 Responses to “WHITEBOARD – 24 September 2015”
  1. kemm says:

    Skipped cleans due to time


  2. dedikdrfc says:

    I did the opposite of Kemm and only did the cleans.

    Worked up to 265.

    Wasn’t really feeling 100% today due to soreness but i kept it in a quasi-maximal range. Today I was just mentally not in it.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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