WHITEBOARD – 24 September 2015
Movement Prep:
1a. Elbow Side Plank Twists: 3 sets of 8r (each side)
1b.Standing Weighted Oblique Reps: 10 (5 each way)2a: Straddle V-ups: 3 sets of 6
2b: Jefferson Curl – 5
Strength Work:
Clean: Work up to a 1 rep max for the day
Conditioning:
8 Rounds of:
25m Sled Push (115/75)
5 Burpees
10 Full Extension KB Swings (55/35)
*Rest 30s and repeat*30s Rest
Skipped cleans due to time
11:45
I did the opposite of Kemm and only did the cleans.
Cleans
Worked up to 265.
Wasn’t really feeling 100% today due to soreness but i kept it in a quasi-maximal range. Today I was just mentally not in it.
cleaned
11:44