WHITEBOARD – 4 September 2015

Posted by beyultraining on September 4, 2015 · 3 Comments 

Movement Prep:

1a. Elbow Side Plank Twists: 4 sets of 4r (each side)
1b.Standing Weighted Oblique Reps: 10 (5 each way)

2a: Straddle V-ups: 4 sets of 3
2b: Jefferson Curl – 5

Strength Work:

Bench Press: 7 sets of 3 @ 75% max

*If you did more than 6 reps add 5lbs to your training max

Conditioning:

18 Minute AMRAP:

400m Run

50m Sled Push (180/100lbs)

5 Barbell Power Cleans (50% max clean)

5 Rack to Overheads

Notes: Enjoy

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 4 September 2015”
  1. kevineleven says:
    September 4, 2015 at 10:17 AM

    Bench: 7 sets @ 235#

    WOD 4 rounds 135# cleans

    Reply
  2. kemm says:
    September 4, 2015 at 2:18 PM

    205#

    WOD 4 rounds, started the 5th run
    95#

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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