WHITEBOARD – 4 September 2015

Movement Prep:

1a. Elbow Side Plank Twists: 4 sets of 4r (each side)
1b.Standing Weighted Oblique Reps: 10 (5 each way)

2a: Straddle V-ups: 4 sets of 3
2b: Jefferson Curl – 5

Strength Work:

Bench Press: 7 sets of 3 @ 75% max

*If you did more than 6 reps add 5lbs to your training max


18 Minute AMRAP:

400m Run

50m Sled Push (180/100lbs)

5 Barbell Power Cleans (50% max clean)

5 Rack to Overheads

Notes: Enjoy

3 Responses to “WHITEBOARD – 4 September 2015”
  1. kevineleven says:

    Bench: 7 sets @ 235#

    WOD 4 rounds 135# cleans

  2. kemm says:


    WOD 4 rounds, started the 5th run

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