WHITEBOARD – 2 January 2015

Posted by beyultraining on January 2, 2015 · 1 Comment 

Workload: Bench Press: 3 Sets of 10 *Perform 3 Sets of max pull-up grip dead hang holds on the pull-up bar in between sets.  Work on engaging and disengaging lats without breaking the elbow. Then: 5 Rounds of: 30s Row 30s Rest 1 Minute of Max Wallballs 30s Rest Notes: Post total wallballs and total … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...