WHITEBOARD – 27 January 2015

Posted by beyultraining on January 26, 2015 · Leave a Comment 

Workload:

Complex: Snatch (1) + Overhead Squat (2)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.

Then:

Complete 55 Burpees for time: 
*At the start of every minute you have to perform 10 Kettlebell Swings (70/55)

Notes: OR, if we are snowed in shovel. Don’t shovel for time because your back will not appreciate it. But, shovel with good movement and enjoy the beautiful weather and stay safe.

Filed under Workouts of the Day

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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