WHITEBOARD – 27 January 2015


Complex: Snatch (1) + Overhead Squat (2)

*Work up to max for the day in the complex. Deload to 85% and hit for 3 additional sets.


Complete 55 Burpees for time: 
*At the start of every minute you have to perform 10 Kettlebell Swings (70/55)

Notes: OR, if we are snowed in shovel. Don’t shovel for time because your back will not appreciate it. But, shovel with good movement and enjoy the beautiful weather and stay safe.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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