WHITEBOARD – 01 December 2014

Posted by beyultraining on December 1, 2014 · 1 Comment 

Workload: A. Front Squat:  *5 sets of 3 at same load as last week **Pause for 2 seconds on first rep of each set. Then: 7 Rounds or 14 Minute AMRAP (Whatever comes first): 5 Ring Push-up 10 Reverse Dumbbell Lunge 10 Burpees Then: 3 Rounds of: 50s Plank Hold (Exaggerate shoulder forward and protracted … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...