WHITEBOARD – 10 November 2014

Posted by beyultraining on November 9, 2014 · 2 Comments 

Workload: A. Front Squat:  *8 sets of 2 at 85% last weeks 1 rep max **Pause for 2 seconds on first rep of each set. Then: 6 Rounds or 15 minute AMRAP (Whatever comes first): 25 Double Unders 10 Pistol (5 Each Side) 10 Alternating Dumbbell Press (1/5 1 Rep Barbell Press) 1 Waiter Walk … Continue reading →

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BLACKBOARD – 07 November 2014

Posted by beyultraining on November 6, 2014 · 2 Comments 

Workload: Thruster: 3-3-3-3-3 *Load can move up as sets move along or stay stagnant. Just make sure they are relatively heavy. Workout: 5 Rounds of: A1. 3 Barbell Thrusters (70% Max 3 rep for the day) A2. 2 Sets of “Deadhang Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Notes: This workout actually makes me want … Continue reading →

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BLACKBOARD – 06 November 2014

Posted by beyultraining on November 6, 2014 · 2 Comments 

Workload: A1. Deadlift: *Work up to a crisp 2 rep max for the day. Deload to 85% andn hit for 4 sets of 2 Then: On the minute for 14 Minutes 5 Push-ups 5 Burpees (+2 Every Minute) *Once you fail to complete all work within a round. Go back to the beginning (5+5) and work … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...